MY ROAD TO RECOVERY

Many of you have asked me about the kind of treatment Iíve done this year to improve the dysfunction of my right SI Joint. Here are some of the steps I have taken to help in my recovery:

Manual Therapy:
I spent a lot of time visiting my physical therapist, Kelly Crosby at Action Potential, as she stretched me and did manual therapy to manipulate my SI Joint. These sessions helped me considerably as she manually gave my joint the movement in order to function properly.

Physical Therapy:
Getting the joint to function properly was the first step, getting the joint to stay in place was the next and very important step. I have learned that core strength and stability is a vital part in my full recovery. I have incorporated a series of exercises using the BOSU and Physio balls to help improve my strength. I will continue to use these exercises as long as I continue training and competing in triathlons.

Posture:
I have learned from my coach, George Dallam, that having correct posture is a crucial part in strengthening my back. I have begun to consciously sit up straight and work on my back strength in all areas of my daily life, whether I am driving my car, sitting at my computer, or watching television.

Running Technique:
I am currently focusing on improving my running form. I am a believer that by concentrating on using the POSE technique of running that I will stay injury free and run more efficiently.

10 Triathlon Training Tips

1. Set Goals – Write them down – Share them with family/friends – Read them over everyday.

2.  Breakfast is the most important meal of the day – so start your day off right with a bowl of Wheaties.

3.   Join a local triathlon club.  Find out where your nearest triathlon club is by visiting www.usatriathlon.org. 

4.  Drink plenty of fluids before, during, and after every workout to help your body recover properly.  My recovery drink of choice is Amino Vital Endurance.

5.  While swimming, focus on breathing to both sides of your body, every 3 to 5 strokes.  This will help keep your swim stroke balanced.

6.  When riding your bike, maintain at least 90 rpm’s (revolutions per minute).  Get properly fitted on an ORBEA at your nearest multisport store.

7.  Practice your transitions at least once a week.

8.  Get properly fit for a pair of running shoes at your local running store.  My favorite training shoe is the NIKE AIR PEGASUS. 

9.  Twice a week do a set of striders (4-8 by 100m accelerations – from slight run to sprint) after your run session.

10.  Find a training partner to keep you accountable and to help you reach all your triathlon goals.